My personal training sessions are focussed around mobility, strength and cardiovascular exercise encompassing a range of techniques. With regular progress reviews and support to keep you motivated and focussed on reaching your goals. Training sessions integrate a variety of methods and techniques to keep you stimulated. I always ensure all training sessions are beneficial to you, focussed but also fun. You can choose to train outside in one of the parks in Amersham or in the comfort of your own home.
Personal Training
Exclusive training sessions tailored to your goals and abilities
Personal Training based in Amersham
Key Benefits
One on one training sessions give you dedicated time and expertise and the option to train in your own personal space. Improve your general health and fitness, loose fat, tone and define muscle and gain confidence in your body. Increase cardiovascular and endurance fitness, build strength, improve posture and help prevent injury. Gain nutritional advice and help achieve a healthy body and mind.
Training Techniques
TRX, Hiit, Cross Fit, Circuit Training, Strength, Speed and Agility Training, Kettle Bells, Running, Core, and Boxing. Qualified pre and post-natal pregnancy instructor.
Prices & Packs
Single training session £35 an hour
Train with a friend £55 an hour
