Personal Training
Exclusive training sessions tailored to your goals and abilities
Personalised one to one sessions
One on one personal training sessions give you dedicated time and expertise and the option to train in your own personal space. My personal training sessions are focussed around mobility, strength and cardiovascular exercise encompassing a range of techniques. With regular progress reviews and support to keep you motivated and focussed on reaching your goals. Training sessions integrate a variety of methods and techniques to keep you stimulated. I always ensure all training sessions are beneficial to you, focussed but also fun. You can choose to train outside in one of the parks in Amersham or in the comfort of your own home.
Key Benefits
- Improve your general health and fitness
- Loose fat, tone and define muscle
- Gain confidence in your body
- Increase cardiovascular and endurance fitness
- Build strength
- Improve posture and help prevent injury
- Gain nutritional advice
- Achieve a healthy body and mind
Training Techniques
- Strength and Resistance Training
- High Intensity Interval Training
- Cardio Training
- Core Training
- Boxercise
- Flexibility and Mobility
- Pre and Post-natal Exercise
Prices & Packs
Single training session £35 an hour*
Train with a friend £55 an hour*
*Includes admission to 1 FREE class a week
Get in touch
Get in touch for a FREE consultation or for more information about how we can help you achieve your fitness goals
Lyndsay Lee
Personal Trainer and Fitness Instructor
lyndsay@llfitness.co.uk
07979 756 699